Thought for the day

I've been reading a few books at the same time, as usual. I am reading Josh Waitzkin's "The Art of Learning: a journey in the pursuit of excellence" during my morning tea. Here's what I found today for all of you who are struggling to attain a higher level in your tango practice:

The key to pursuing excellence is to embrace an organic, long-term learning process, and not to live in a shell of static, safe mediocrity. Usually, growth comes at the expense of previous comfort of safety. The hermit crab is a colorful example of a creature that lives by this aspect of the growth process (albeit without our psychological baggage). As the crab gets bigger, it needs to find a more spacious shell. . . . [Someone afraid to try and fail] is like an anorexic hermit crab, starving itself so it doesn't grow to have to find a new shell. (Waitzkin: 33)

Get out there and GROW!

Las Naifas Matinee Milonga

Luisa Zini and I would like to invite you to our monthly event: Las Naifas Matinee Milonga. We have talked about having a milonga together for a long time. We both love the atmosphere of milongas in Buenos Aires, where you can get a glass of wine, a snack, chat with your friends, AND dance. We wanted to recreate that atmosphere here in Portland.

Las Naifas started last month. About 70 people filled the space. It felt more like a party than anything else: people circulated, chatted, laughed, ate snacks--and danced. Jerry Wallach kept the music coming, and the dance floor never cleared. In fact, we ran almost a half hour late because no one wanted to go home!

I teach the beginner's lesson, and I call it "survival tango" class. In 45 minutes, we work on how to move with good energy, avoid collisions with other dancers in the space, get connected with a partner, and let your body move. I make sure everyone knows the basic rules for a milonga: how to enter the dance space safely, how to ask for dances, how long you dance with one person, etc. It was great to see completely new dancers come for the 5:30 PM lesson and stay and DANCE! Even at 9 PM, they were still there, on the dance floor.

I invite YOU to join us Friday, March 27th at 5:30 PM for the lesson at the Treasury Ballroom, 326 SW Broadway, Portland, OR 97205 (downstairs in the U.S. Bank building). The snacks and drinks are catered by F & B Catering, and were FABULOUS last month. Join us on Facebook for the last minute details or to find out more about this wonderful community of people. Bring your friends and meet new friends!

 

las_naifas_poster.jpg

Body alignment: finding YOUR midline

The more I teach, the more I focus on finding where each person's body can balance best.

For a lot of people, dancing tango means finding the front of the partner's body with the front of their own body. Focusing on the front surface of each body sometimes leads to leaning, heaviness, and loss of balance. What other ways can we think of connection, in order to protect our own body and dance better?

 

Spine front-to-back

try to picture my spine in 3-D, and build my body around that. Here's a great picture of the spine in the body that might help you with the image I'm talking about. What I like here, is that you can see the ribs and the pelvis, but the feeling of all the bones being IN the body is really well done. I want my torso and spine to be aligned, nice and long, and supple, like in this picture.

Front-to-back, my pelvis is balanced so as to keep my spine as relaxed and long as possible; and to let me use my deep core muscles instead of my back muscles, to hold me up. This gives me a lot more rotational movement possible around my center.

 

Balancing right and left sides of the body

My body is divided right and left, with my spine as the dividing line. That doesn't mean that there is a straight line down the middle all the time. If I am standing on one foot, that midline has some curves in it! Check out The Birth of Venus! The free leg (the one she does not have weight on), is relaxed, and the pelvis is lower on that side. My pelvis is like a see-saw, with the support side up and the free side down; that tips side to side, each time I change weight from one foot to the other.

My shoulders and shoulder girdle rest in a relaxed way, as if they were draped over my body. Remember that the only bony connection between your arms and your body, is your collarbone: the rest is muscle. This page might be overkill, but it does show how everything is connected.

Both the pelvic girdle and the shoulder girdle have to adjust when we move, in order to created balanced movement through our midline. The more we can be efficient with motion at the periphery (away from the midline), the easier it is to remain balance in the center.

If we adjust right and left at our shoulders (the metronome approach, tick-tocking from side to side with the head and shoulders) instead of the hips (pendulum swing) there is a lot more movement in order to stay balanced. Why work harder??

 

Contrabody motion for balanced walking, running or dancing

The midline constantly changes, balanced over one foot or the other; with a pendulum movement of the hips; and responding balancing motion in the upper body, spine, shoulder girdle and head. If this is done without motion twisting around the torso, efficient movement is impossible.

Contrabody motion means the opposite side of the torso and hips/leg match up. If you have ever gone cross-country skiing, you had to do this to move :-) Right arm/torso and left hip/leg come forward, and then the other alternates. I looked for good explanations on the web, but have not found a really good one yet.

Think about jogging or running, or even walking quickly as if to catch the bus: The faster we move, the more we tend to use contrabody motion, because we cannot move efficiently without it!

 

Exercise for finding good contrabody motion

This is a new find-your-own-body exercise I have been teaching recently:

Version 1: Sitting for hip stability

  • Put your fingers into your solar plexus region, just under where your ribs stop and your belly starts, to feel your oblique muscles
  • Find neutral: straight ahead
  • Twist to your right and feel what muscles start to work (if nothing is working, that's a problem!)
  • Come back to neutral
  • Twist to your left and feel what muscles are working
  • Return to neutral

Version 2: Standing

Take a Pilates ball and squeeze it between your thighs (letting your midline help your stability)

  • Repeat the above exercise, with either a helper or a mirror to ensure that you are not twisting the hips.
  • Make sure that the same muscles are working as in Version I
  • Breathe!

Version 3: No Pilates ball

  • Use your thighs against each other to help you stabilize so that you don't rotate the hips (for those of you with thinner thighs, imagine that they are touching: energy does almost as much as you can with muscle, maybe more!).
  • Continue to use your obliques.
  • Now try walking, feeling this motion.
  • Repeat

 

Putting it all together

Putting it all together is both easier and harder than it sounds. After all, you have been walking since you were a baby--but no one taught you how to walk any specific way. Look! The baby is walking! Cool! Done.

As an adult, it can feel disconcerting to realize how little body awareness most of us use day-to-day. When I ask students if they can feel certain motions, I often am told, "No." Only after learning to tune into the body, can some people feel what is going on in their muscles, bones, energy, etc. For some people, even partial awareness can take years, especially if any emotional trauma is being held in the body (read: all of us).

I like to think of the body as being a bunch of stretchy bands, linked together in the center of the body, working as a system to make elegant, fluid motion possible. That's the muscles.

I think of the bones as a building structure, but perhaps one designed by toddlers: the bones don't stack in a straight line, but each one is held up by bones further down. The whole structure rests on the arches of our feet, which are like the earthquake cushions under skyscrapers: they adjust constantly with micro-motions, so that the entire structure might sway, but will stand up.

The nerves move electricity around our bodies and that of our partners. The tango connection for me is more about this electrical field interface, then just touching (although touching is nice!).

Our breath, circulation and lymph constantly pump through, connecting the other systems at many levels. The fluidity of the dance mirrors the actual fluids in our bodies!

It's a complex system to balance, even when not moving, but that constant motion within our bodies is what keeps us balanced. After all, if we tried to NOT move at all, we would not be dancing!

 

 

 

Change your attitude, improve your dance!

"I haven't had a decent tanda in months," said a fellow dancer who is thinking of quitting tango. "I wasn't having fun," said another who is taking a break from dancing at the moment. "There aren't any good dancers out there to dance with me," another person complained to me at a milonga.

I have felt all of these things about every dance form I've done over the past 30 years of dancing. In fact, if I still approached my dancing the way I used to, I would no longer be dancing or teaching dance, because I would have quit every dance form I do.

I rarely go through periods of burn-out about teaching dance, so why is going dancing so much more difficult to sustain?

For me, teaching dance is always different. Even the same person needs different things from me on different days. There are always new combinations to teach and new people to teach. I work on improving my teaching, so I constantly try new exercises and approaches to technique. As I continue learning, I have more information to share; my teaching is continually improving.

I didn't always feel this way about dancing. I would go to the milonga, grump about the quality of partners available, and come home disgruntled. My partner asked me why I even bothered to go out dancing, because I was always in a bad mood when I got home. The three complaints at the top of this post were my mantra.

I realized that I either had to quit dancing (and quit teaching), or find a way to enjoy dancing again. Here is what I changed:

  • I go to the milonga to dance with nice people and their energy. When I dance with someone nice, I feel their positive energy move through me for the entire tanda. I feel happier and better after the tanda.
  • I dance with my friends and with my students: I focus on creating more community.
  • I dance with my sweetie. He is an intermediate tango dancer, but a very advanced human :-) I look for other advanced humans who are not yet advanced dancers, and dance with them.
  • I dance with my girlfriends. If I only dance with the guys, I never have enough time to catch up with the women. I enjoy leading, but mainly it is an excuse to have fun with my friends.
  • I dance with at least one beginner a night: after all, if no one dances with the beginners because they might look bad (OMG), then the beginners never get better.
  • I allow myself to make mistakes. I goof off and have fun. I don't take tango as seriously as I did before. I smile. I talk during tandas sometimes.
  • I seek out people who respect their partner's dance and other people's space: if they are sweeping the floor with my body, I am not having fun. If they are leading double boleos in milonga, I won't dance milonga with them. If they want aerial boleos on a crowded floor, I dance with feet on the floor, protecting the dancers around me.
  • I go dancing when a good DJ is playing good music. The music really matters to me. I avoid alternative music for tango because it doesn't really speak to me (To the alternative folks: I have no problem with YOU liking it; it's just not my thing).

I accept that I only have a memorable, top 10 tanda about once a year or every few years. Those tandas are magical, and I remember them in detail. What I've noticed, however, is that most of them happen with really nice people with good energy who happen to also be very musical and tuned into me as a dancer. Great technique without great feeling just doesn't do it for me anymore.

I almost always have a good time now when I go out for tango. If I go out solo, when I get home, my husband asks me how the night went, and I can say, "I had fun!" almost all the time.

Your approach may not be my approach, but try out STARTING the night with a different goal, and see if you have more fun.

 

El escondido: our folk dance finale!

Sole Avila was in charge for this last dance, as I have only danced it a few times. What a fabulous job she did! Thank you, Sole, for sharing your expertise with us and your dances! This whole series of lessons would have never happened if you had not come to my October chacarera class and asked, "When is the next one?"

Dance Chart

As usual, the chart makes more sense after learning the dance :-)

Dance videos

Video one: a nice performance, with the escondido starting at about 3:30.

Video two: a bit fancier footwork for you men.

Video three: a classic escondido tune and nice video, even though you can't see their feet all the time. I like it that they are having so much fun!

Video four: nice and clear, with no one in the way!

 

Music for dancing

 

Los Manseros Santiagueños- El Escondido

Escondido del amanecer - Los hermanos Toledo

Peteco Carabajal - Escondido en la alabanza starts at 39:48: If you look below the video part, each song on the album can be reached via the clickable list. VERY useful! Plus, I really love his music.

Escondido - Que siga el baile is accompanied by a very cute video of kids dancing.

 

 

El Chamamé

Growing up dancing polka and other Central European folk dances; then moving to Oregon and hanging out with a lot of Mexicans who danced; and then learning Argentine folk dances, you can see how many parts of the Americas received immigrants from the same areas of Europe.

Chamamé is a good example of this. To me, it is quintessential polka-like bar dancing :-)

Dance chart

This is the only dance we've learned that won't bring up a dance chart like the other three: if you can polka or waltz, you can chamame. I'll put up a few videos that show the variants we talked about in class. Really, I think we spent ten minutes teaching this dance (as opposed to more than an hour for zamba). All you tango dancers and folk dancers got in the spirit and went for it!

Dance videos

Do you want ALL the information about this dance? Here it is. Warning, it's about 20 minutes long!

Here's what we looked like, more or less.

This is my favorite, so far!

Did you want to see it with zapateo? Here it is!

Here's a video of a chamame festival, with comments by bystanders and dancers (in Spanish).

 

Go dance!

 

 

 

Music to dance

Kilometro 11: This is one of the songs we used for class.

 

 

 

Zamba

Zamba is the most complex dance that we tackled. Somehow, its timing is a lot harder than chacarera, chamame and escondido. Also, Sole and I were taught different variants of this dance, so it has been hard for us to teach "one" way to do it :-)

When you add that both of us learned to dance it to the music, changing directions when the music said to do so, you can see how hard it was for both of us to learn to count it for the rest of you! Also, if you go online, you will find SO many different ways to teach it/dance it, that in the end, we are trying to teach all of you to hear the music and dance the way we learned. We know this is driving those of you who like to have a concrete plan, totally crazy. We continue to try to figure out an easier way to count.

Dance chart

http://razafolklorica.com/wp-content/uploads/2014/01/zamba03.jpg

Dance videos

Video one: an older couple with a very dignified, pretty zamba

Video two: my tango teachers dancing a zamba. Oscar was a national malambo champion, so his folk dancing is really something!

Video three: I love this song!! It is Los Manseros Santiagueños playing El Amoroso

 

Music for dancing zamba

  • Al jardín de la república (this video is the magical Mercedes Sosa, but we danced to Los Fronterizos)
  •  Paisajes de Catamarca (Los Chalchaleros)
  • Viene Clareando (Los Chalchaleros)--OK, OK, I like the Chalchaleros!
  • Perfume de Carnaval (Peteco Carabajal and others)
  • Pongale por las hileras (Los Travadores de Cuyo)--video
  • El Amoroso (Los Manseros Santiagueños)
  •  Zamba para no morir (Hernán Figueroa Reyes)

  • Cartas de amor que se queman--cute video

  • La añera (the legendary Atahualpa Yupanqui)


And, again, I will add Sole's favorites later on.

Chacarera doble

I promised that I would put up review information on each of the folk dances we have learned this month, and I am finally getting around to it! Sorry it took so long.

As we saw in a class taught by two people, learning a folk tradition can be difficult because there are so many variations in a dance. As we joke in Balkan dancing, "What village are YOU from??!!" when someone dances a dance differently from what we learned.

As a long-time folk dancer, I can attest to the fact that many good folk dancers who teach, learned by doing, and don't have a well-defined teaching plan. I cannot count the number of times I've been told to "Do this!" Usually, the teacher has been doing the dancing since childhood, and has a deeply ingrained kinesthetic knowledge of the dance. This kind of teacher offers invaluable insight into the folk tradition, and how dance and music have been taught for hundreds of years, or more.

Sole will be teaching escondido this coming Thursday, which I have never officially learned, so this will be more in the folk tradition of teaching. Should be fun!

 

Chart of dance step order

Here is a chart of the chacarera doble steps:

http://www.portaldesalta.gov.ar/imagen/chaca2.jpg

Here, you can see that there are variations right away: both Sole and I were taught to do 2 rombos, instead of advance and retreat and then one rombo.

 

Videos of chacarera doble

If you watch two or three videos, you will already see how varied performance of each dance is. Here, I've chosen videos for a nice connection between the couple and/or flashy zapateo so that you can learn extra moves :-)

Video one: Nice, clear, easy to see how it fits with the music, etc.

Video two: You can dance this with two couples. This one seems to be a mom and her three boys. VERY cute, especially this littlest, who obviously likes to do this!

Video three: 10 ways to do the sarandeo (zarandeo is a variant spelling).

Video four: zapateo by a bunch of kiddos who are way better than we are :-) There are tons with more impressive zapateo, but this gives you an idea the we could learn these.

 

Music to dance chacarera doble

We danced to two kinds of songs for chacarera doble: ones with 8 counts for the vuelta entera, and ones with 6 counts for the vuelta entera (the one that felt like a race to the finish!).  Here are the ones we did in class so far:

8-count vueltas:

  • La Sachapera (Los Manseros Santiagueños)
  • El Olvidao (a bunch of different people do this one, but this video is Raly Barrionuevo)
  • Entre a mi pago sin golpear (Los Manseros Santiagueños)

6-count vueltas:

  • Añoranzas (Los Chalchaleros)--the video is Peteco Carabajal and others
  • El embrujo de mi tierra (Peteco Carabajal)
  • Flor de Cenizas

 

Also, I found a list online of good chacarera dobles, although you will need to figure out which are 8- and 6-count vueltas on your own.

CHACARERA DOBLE
Amor en las trincheras - Chacarera doble (Vicky Castiñeira/Carlos Carabajal)
Bajo las sombras de un árbol - Chacarera doble (Peteco Carabajal)
Cuando me abandone mi alma - Chacarera doble (Raul Trullenque/Cuti Carabajal)
Donde ha quedado el cielo - Chacarera doble (Peteco Carabajal)
El embrujo de mi tierra - Chacarera doble (Carlos y Peteco Carabajal)
El nuevo amor que yo tengo - Chacarera doble (J. L. Carabajal/M. Medina)
En pampa de los guanacos - Chacarera doble
La calle alegre - Chacarera doble (Cuti Carabajal/Oscar Valles)
La oriunda - Chacarera doble
La sachapera - Chacarera doble (Oscar Valles/Carlos Carabajal)
Pampa de los guanacos - Chacarera doble (Cristóforo Juarez/Agustín Carabajal)
Para qué me habrás mirado - Chacarera doble
Qué pena chacarera - Chacarera doble (C. Carabajal)
Tiene sentido la vida - Chacarera doble (Mario Alvarez Quiroga)
Tierra madre chacarera - Chacarera doble (Peteco Carabajal)

 

There are tons of other songs that work, and I will be asking Sole to tell me her favorites to add here.

Learning through contrast: interleaving of practice

The more I read of Make It Stick, the more I am changing how I teach. What I find most interesting, is that I will plan a class and then read a chapter of the book, which tells me to do what I just planned to do. After almost 30 years of teaching, I'm starting to do it right!

Peter C. Brown el al. write,

"In interleaving, you don't move from a complete practice set of one topic to go to another. You switch before each practice is complete. . . . It's more effective to distribute practice across these different skills than polish each one in turn. The athlete gets frustrated because the learning's not proceeding quickly, but the next week he will be better at all aspects [of the different parts of the movement] than if he'd dedicated each session to polishing one skill." (p. 81).

How are we working on this in tango this week? We always do this in Body Dynamics class, as we build on skills week after week, doing 5-10 minutes on several different themes each time the class meets.

In advanced class this week, we are looking at several very similar ideas in the dance, that all have slight differences in spacing, the marca (lead), and how the follower moves to complete the pattern.

For example, we've been working on the sentada and a leg drag that comes out of a parada. The sentada and parada are similar moves, but in the parada, the follower's weight is mostly on the back foot, but s/he is stopped with the feet apart. In the sentada, the follower's weight is 100% on the back leg, but in a flexed, springlike way, with the leg crossed in front. This again is only a tiny bit different than getting the follower to do a reverse cross and actually change weight at that moment. When you add the idea of the sacada led through the follower's back step; or a single-axis turn from the same place, then you begin to see that TEENY differences in setting up a step create different responses from the follower.

So why should be work on these at the same time? Isn't this just too confusing?

Here is my question to you: how many times have you led a move, only to have it not go quite perfectly? Perhaps you misjudged the space. Perhaps the follower jumped to conclusions and did a different move. For whatever reason, you are now forced to pull other information out of your memory and immediately apply it.

What if that piece of information was already grouped with the movement that you had tried to do? Wouldn't it be more likely that you could adjust to the reality of the moment successfully? I know this works for me, and that's why I'm teaching this to the advanced dancers.

As a follower, why would this be useful? For me, the more important aspect of working like this is to encourage the follower to be a better follower. Instead of picking a move out of what I call "the index box" from memory, and executing it, the follower MUST wait for the leader to lead the move, precisely because it is not 100% clear which move is being done, until the lead has happened (and if it has not been led, then....that's not the follower's issue). Many followers stay on the intermediate level for years and years, because they are not willing to through the index box of moves away and simply follow. To me, that is the difference between an intermediate and advanced follower, no matter how many years s/he has followed.

So, tomorrow, be prepared for crazy mayhem--for really learning these cool moves!

Festivals: cabeceo or no?

Portland Tangofest starts in a few days, and the the topic of whether or not one should cabeceo  (inviting with a glance/head gesture, from some distance away) has reared its ugly head again.

Traditionally, cabeceo gave women a chance to have some power in the decision-making process of who danced with whom. If she didn't want to dance with someone, she could either avoid eye contact, or look at them, but not agree to dance. Because women traditionally didn't invite men to dance, looking available or not-available provided a measure of control over dancing with certain people.

For those of us who did most of our tango learning in Buenos Aires, cabeceo is what feels comfortable. I prefer cabeceo because, if I am having a conversation with another person, it signals to potential partners that I am busy at the moment. If I want to dance, I am looking around. Putting my cultural anthropologist hat on, I think you should follow the cultural rules that go along with traditional dances; or at least know what those rules are.

Cabeceo doesn't work as well in situations in North America because only some people have been trained how to do it; and others don't like the fact that the person being asked might indicate "no" and so use direct invitation to coerce those of us who tend to be too nice to say "no" when standing a foot away from someone. Also, if two women or two men are doing the inviting, the traditional roles don't necessarily fit. As a woman who leads, I have found it almost impossible to cabeceo women, unless they have spent some time in Buenos Aires. Also, many North American men are not comfortable maintaining eye contact long enough to actually ask someone to dance via cabeceo.

This makes for a very confused muddle at a festival. People from different towns have different conventions (traditional Argentine and very non-Argentine), which is even harder to figure out than usual.

Here is what I do at festivals. I stick to cabeceo with folks who know my preference. For people who walk up and invite me, I usually say yes, but then ask them to cabeceo me in the future. However, if I see a man or woman looking at me hopefully, but then looking away/down/etc. I may approach them and ask if they would like to dance. I will especially do this if they don't look familiar. Folks who are new often have not been taught how to cabeceo.

I'll be hosting the Friday afternoon milonga at Tangofest. In that situation, not only will I ask folks to dance; I will also drag people over and introduce them to new people. I see my role as hostess as a connector, helping cabeceo-impaired dancers to find happiness on the dance floor :-) I will see you there!

And tell me how you navigate Argentine custom and North American practices on the dance floor!

 

Tango mindfulness III: games for exploration, contd.

More games and exercises to tune into tango

Last post, I detailed the games that I use to teach how to tune into your own body and to your partner. In tango, we also need to tune into the whole group of people dancing for maximum enjoyment, as well as to the space and the music.

Tuning into the whole group

One of the things I remember from when I was doing my fieldwork in Buenos Aires for my thesis, was the description one older man gave me of dancing "in the old times" (pre-1990s). He said that there used to be very few crashes on the dance floor. If you watched the dancers, everyone seemed to be in the same flow, dancing together. He added that he didn't see that happening anymore, as new dancers were too focused on themselves.

I was struck by what he said, and constructed some exercises aimed at improving the awareness of the group and of the space around the dancers.

1. Blindfold tango: Just as you can feel that you are near someone or something when you have your eyes closed, you can tune into the group dancing without using your eyes. BOTH dancers in each couple close their eyes or are blindfolded. Using the breathing exercises we worked on before, the couple tunes into each other, and then starts to dance around the room in SLOW MOTION with very soft bodies so that if they collide with another couple, no one will get injured. The point of this exercise is to get both leaders and followers tuned into all the people in the room and the space in the room.

2. Solo-couple: I use this drill more than any other drill, as it helps develop navigation skills as well as tuning-in skills. When I call "Solo!" everyone walks around the room, to the music. I encourage people to walk the "wrong" direction, through the middle of the group, etc., to mix up the dancers. When I call "Couple!" everyone grabs the nearest person, and starts dancing WITHOUT pausing (grab & go). When the movement gets caught or clogged behind someone, I yell "Solo!" again and we repeat.

 

Tuning into the space

When I dance in a new space, I really pay attention to the shape of the space and how it affects the dancers. For example, El Beso in Buenos Aires is famous for that awful pillar that creates a traffic jam each time you go around the floor. Folks who are used to dancing there usually manage the space, but visitors take awhile to adjust their dance. Here in Portland, there are several spaces used for practicas and milongas with pillars that make dance flow problematic. In other spaces, the tables are set up in such a way as to intrude on the dance space; while other spaces feel easy to navigate.

Although space management is not just a beginner problem, I use this exercise mostly with beginners and intermediates. I recently used it in my advanced class for the first time, and saw a marked improvement in the quality of dance in a small space, so I will probably use it more in the future.

1. Full space: First, I let everyone dance using the whole room. When we are learning new moves, this is how I usually use the space, so everyone knows how big the room is.

2. 1/2 room: Then, I divide the room with furniture or a human wall, and make everyone do "solo-couple" in this new space.

3. 1/4 room: Gradually, I move the "wall" to create smaller and smaller spaces, each time doing "solo-couple" at least once so that all the dancers adjust to the amount of space they have. I stop squeezing the dance space when people start freaking out (not breathing, tightening their bodies, etc.) unless we are near a festival time, when I use this to accustom the dancers to how it will feeling dancing at the festival.

 

Tuning into the music

For dancers who grew up with rock 'n roll (or more modern versions of North American music), playing with tango music can seem confusing. Several of my students tell me that dancing milonga and vals are easier because they encourage simply dancing to the beat.

However, in order to fully explore tango music, the dancer needs to listen to more than just the beat of the music. Here are some exercises that I have designed to play with the music and get more out of a tanda.

1. Speed drill: sloooooow, pauses, half-time, regular (tiempo), fast (contratiempo)

Most dancers like one or two speeds of movement, but tango can have many different flavors within the dance. By practicing all of the possibilities, dancers can add a flavor or two to their movement, making their dance musically richer (BTW, I do NOT suggest doing this academically while dancing to be "interesting" but rather a way to access deeper listening skills to the partner and the music).

In class, we practice each way of moving to the music, one at a time, before combing them:

  • Almost all dancers can find the tiempo, or regular beat. Those who cannot, can often cheat off of the nearby dancers visually, and more or less move to the rhythm of the dance.
  • Dancing contratiempo, using syncopation, takes a bit more work. While most dancers can understand the concept of dividing the regular beat into two (or in vals, three) parts, many dancers struggle to remain elegant while dancing faster.
  • Many tangos of the rhythmic era function well when danced using just these two ideas. Indeed, this is how most of my students prefer to dance, avoiding the pitfalls of the pausa (pause) :-)
  • Alternating moving and pausing (half-time), or incorporating pauses into the dance, provides a challenge for many dancers. Foremost, if you are not dancing on-balance, pausing is very difficult. Also there is the question of "how long do I pause here?" for folks who don't hear phrasing in the music easily.
  • Adding pauses into the dance, and emphasizing them in the romantic tango music, really brings out a richness that is lost without those pauses.
  • Slow-motion dancing does not fit all tango music, but I like using it when the music is dramatic, or the melody line is slow and drawn-out. I encourage slow-motion dancing as a way to experience the widest range of possibilities for expression in the dance.

2. What's your favorite flavor?

Identify your favorite speed to use for dancing tango, and gradually add more layers of timing. Most dancers understand that more choices means richer dancing, but need some help identifying what they are using, and what could be added.

3. Repeat, repeat, repeat: same music three times:

We danced best when we love the tango (or the vals or the milonga) that we are dancing. Finding the soul of a particular tune can be easy or difficult, depending on our level of natural musicality and/or our level of musical training.

First, we listen to the song while NOT dancing. Then, we listen to the song while dancing solo (What adorno would I do? When? Where are the pauses? Where are the "fast" parts--if there are fast parts? Does this song make me dance slo-mo? etc.). Last, we dance the same song, but with a partner.

Three times through won't make that song yours, but it's a good start!

4. Find the adornos and pauses

What I do to work on my own adornos, is to put a song on and dance around my living room, practicing my adornos, and seeing what occurs to my body for each song. I try not to make any plan, but simply practice using adornos to a particular piece of music.

In a class, I have the entire class, men and women, dance around solo, interacting with the other dancers by playing with adornos (and not talking!). Then we dance again, trying to play more, cut loose, and improvise.

Tango mindfulness II: games for exploration

Teaching mindfulness in tango

First, let's get our definitions straight: mind·ful·ness (mīndfəlnəs/) noun, 1. the quality or state of being conscious or aware of something.

Over the years, I have developed a lot of games and exercises aimed at becoming aware of your own body, your partner's body, your surroundings, and the music. Some I have stolen from teachers; others I have created from a mixture of ideas from various people; and some have popped, fully formed into my head. I use one to three of the drills in a lesson, eventually covering all of them. Each group of students has slightly different needs, so I choose the activities that are most needed by that particular group of students. Here are short descriptions of each one.

Tuning into your body

1. Breath: With eyes closed, standing still on both feet, breathe slowly in and out 3-4 times, focusing on how the lungs and ribs expand and contract. Variation: while breathing, stretch arms out and up on intake; arms out and down on exhale, to encourage movement in the ribcage.

2. Energy: With eyes closed, stand on both feet. When you breathe in, imagine drawing the breath up out of the ground, through all four corners of the feet, up your legs, up your torso, and into your lungs. Exhale reversing the path, and imagine using your exhale to push a magnet away from under your feet/the floor.

3. Axis: Visualize how your body is stacked up, from the feet up. Depending on what we are working on, I will either work through the entire exercise, or just focus on one or two of these points, drawing a figure on the whiteboard for the visual learners to focus on:

  • arch of the foot is the base; 50-50 weight on ball of foot and heel
  • knees are soft, micro-bent (unlocked but not low); a bit forward of feet
  • hips are back compared to feet, using the hip joint to tip to a good angle for balance
  • pelvic floor lifts torso on top of legs, to stack pelvis over arches
  • back is in natural curves, long and stretchy
  • deep abdominal muscles have tone, allowing for fuller breaths
  • ribcage is balanced over hips, a bit further forward to counterbalance
  • head is floating, balanced over arches of feet

 

Tuning into your partner

1. Force fields: I always work on breath and axis solo before doing this exercise, as it takes the solo body and tunes it into the partnership:

  • Facing your partner, stand so that you are in each other's personal space, but not touching.
  • Close your eyes.
  • Breathe, pulling the breath up from the soles of your feet into your lungs, and exhaling back down through your feet (or up through the top of your head)
  • Imagine your favorite color, and as you exhale, send laser beams of that color straight out your feet, THROUGH your partner and to the opposite wall.
  • [Give time for 3-4 breaths before going to next body part]
  • Each time a new body part is added, make a longer rectangle of energy that goes through your partner, to the other wall:
  1. knees
  2. hips
  3. belly button (makes people laugh and breathe)
  4. pelvis
  5. solar plexus
  6. ribcage
  7. collar bones
  8. shoulder blades
  9. full body
  • Now, move in slowly until you are touching the front of your partner, and get into the embrace.
  • Breathe together.
  • On each exhale, step side.
  • On each inhale, find your balance.

2. Breathing together/Darth Vader breathing: I designed this exercise when I taught at the University of Oregon. The students had a lot of fun playing it ("Luke, use the boleo, hooooooo") but older adults will also play it. The point of the drill is to have the partners breathe audibly and at the same time, matching their breath. I prefer to do this in practice hold, as it is a bit too weird even for me to have someone do this right in my ear.

3. Slow motion: Slow motion dancing is difficult because it requires good balance and breathing, but dancing with your partner in slow motion is an exercise in helping each other breathe and balance, and helps the couple tune into each other. At first, I need to remind everyone to slow down every 20-30 seconds, but eventually, the whole group starts to dance slowly, experimenting with whatever moves they know at their level.

 

And there's more!

Next week, I'll go over how to tune into the group, the space and the music for even more tuned-in, mindful tango!

 

 

Tango mindfulness: Tuning into your body and surroundings

A lot of people who come to me to learn tango feel disconnected from their bodies in daily life. I have had students who needed to look at their feet to see if they were standing on their right or left foot at that moment. I have students who, when I say, "Do you feel that?" when I align their bodies, often (repeatedly) say, "No, I don't." When I try to get people to feel how their hip joint works and how the torso is connected to the legs, I have had someone tell me, "I can't feel anything there," referring to their entire pelvic area. Many times, I ask someone to breathe, and they say, "But I am!" in a gasping whisper, because they have run out of breath.

Why are we so out of touch with our own bodies?

We write our life history on our body. Each event that happens, affects our body. It is impossible to divorce life experience from our body. Injuries, emotional hurt, stress, anxiety, abuse--inscribe themselves on our muscles, tendons, ligaments and bones, and affect how we stand, walk, and dance tango.

For some people, the best way to survive their life, is to tune out of their body. If the truth of what has happened is too big to face, and it is written on the body, then the body must be ignored.

Tango, however, demands that we start to feel our bodies and tune in to not only ourselves, but our partners. Tango can trigger a lot of emotions and past experiences as the dancer lets body awareness back into their lives. Tango will push your buttons; ALL of your buttons. Ask me how I know.

You cannot dance your best without becoming aware of your whole self, and not everyone is willing to delve into the deep reaches of their mind and body in order to dance better. For those people, a moderate level of tango works just fine.

For those of you who are willing to work through to a deeper or higher level of tango, what can you do to fight your personal body demons?

  1. Practice breathing deeply: put your hands on your ribcage, and expand your ribs to the sides, front and back. Let your lungs stretch your ribcage out and let it release, without a lot of up and down of the shoulders. This will help your tango embrace and provide you with (a lot) more oxygen than you may be currently taking in. Try not to hyperventilate!
  2. Feel your feet on the ground: barefoot, let your toes spread out and wriggle; let the arches of your feet work naturally; let your weight balance between the ball of your foot and your heel, freeing your toes. This will help, even if your tango shoes feel like they are squeezing your toes. Connect to the earth!
  3. Open your solar plexus: many of us from stressful, stress-out families tighten our solar plexus because it feels protective. However, it also cuts us off from other people. Think about letting yourself feel more vulnerable in order to tune in more.
  4. Increase your flexibility: stretching will help you feel more balanced, more open in your body, and more capable of using tango technique correctly. If your body won't stretch because you have spent too many years holding it in, consider Rolfing or some other myofascial release technique to break down adhesions between the surfaces of muscles, allowing your body more grace and motion with less effort.

I am not saying that this is an easy process, but it is a very rewarding process: your tango gets better, your balance gets better, your body strength increases, and your body feels better. Let's get started!

 

 

 

Pepito Avellaneda and his dance: an exploration

Being an anthropologist and a dancer, I like to find out about as many cultural facets of an idea as I can. When one of my students asked me to help him learn Pepito Avellaneda's dance style and steps, I began to search for as much information as I could find about him, as well as his dance.

Short biographies of him are on the web. Interviews with him give you an idea of his personality, as well as of his personal journey through the tango world. Videos show his steps; his performances; how he danced with different women, such as his wife; and how he taught. Several of my teachers studied with him, although I missed him: I started dancing tango in December 1995, and he died four months later. It took me until 1999 to get to Buenos Aires.

I am trying something that, as a teacher, I have never done: I am teaching from a combination of my experience with Pepito's students and his videos. Never before have I attempted to teach someone's moves and technique without studying with them personally. I don't think it would be possible to do this without the training from Omar Vega (one of his premier students), from Oscar Mandagaran (also Pepito's student), and from the various milongueros I have danced with in Bs As who studied with Pepito.

One experience has helped the most in learning and teaching these steps. In 2000, I spent a few months in Argentina, and took Omar Vega's milonga classes. He used me as an assistant, so I got to feel the movement consistently led, over and over, in each class. Because I was actually taking the class as a leader, I then got to lead the step immediately after experiencing it as a follower. Those moves are hard-wired into my body even now, almost 15 years later. In my "Pepito" class, almost every leader has been trained by me, and can lead and follow. I have used the "feel this as a follower from me, now go lead it" more in this class than I usually do. It works.

I have been surprised at the level of enthusiasm in the community for this class. It turns out that a bunch of the guys have tried to learn Pepito's step on their own from the video, but had difficulty. We are having a lot of fun in class working on these steps that are never seen danced here in Portland, but are part of tango's cultural history.

Dancing big in small spaces: what makes it work?

The fabulous Redwood Tango Ensemble played at Norse Hall a few weeks ago. Watching Portland dancers and visitors who came for the Tango Music Institute at Reed College, I realized that a lot of dancers were encountering difficulty dancing up to their regular standard because of the increased number of dancers on the floor. I enjoyed the extra energy level created by more people and less space, but I have a lot more experience dancing in small spaces because I learned to lead in Buenos Aires.

Because of that evening, I planned a six-week session focused on dancing with more energy AND in smaller spaces than the weekly milonga scene in Portland requires. As I always say in class, "I don't expect to see this [move] on the dance floor. The point is that everything else will feel easier once you have tried the more difficult thing." What I wanted to see was more expressive dancing, with good navigation, and without the fear factor showing when space got tighter.

What did we work on to challenge the dancers? For the past six weeks, the leaders worked on learning new classic combinations--and then took them apart and reworked them into new combinations. I think this helps the brain chose alternative possibilities more easily when faced with a navigational challenge. (If you stick to the same five moves, that's fine, but put them in a different order, or mix and match parts of them to fit the music and the space better!) To practice, after we had a handle on those new combinations, we danced in 1/2 the room; and then 1/3 of the room; and then 1/4 of the room.

For the followers, I taught a few elegant adornos, as well as working on stellar basic technique. Yes, my advanced dancers worked on turning, pivoting, walking, doing traspies--the basics--but as if each step REALLY counted in the dance. That added precision really helped the leaders know where the follower was, which in turn made it easier to negotiate small spaces.

Next, the followers worked on being the "motor" of the dance. We played a game I created at the University of Oregon that I call "naughty toddler." The follower does not follow when being the naughty toddler. Instead, they do any move they like, in any direction, but with lots of energy. The leader's job is to channel the energy into a dance as closely resembling what the leader had in mind before, but without wrestling the follower into submission. I think that the freedom created by being given permission to mess up, helps take the dance up to a new level of excitement and joy that eludes the cautious dancer sometimes.

Gradually, we combined the precision of stellar technique with the energy of "naughty toddler" into a follower who IS following, but with tons of energy. This gives the leader a lot more energy with which to play, and that creates new possibilities for combinations, without the leader spending a lot of energy thinking about what comes next. The dance becomes more organic, and more enjoyable for both partners.

As the space got smaller, what we found was that everyone danced BETTER. Why? Because everyone was dancing full out, expressing themselves to the hilt, and letting the moves come naturally. That energy spread from person to person, and then to other couples, and ended with a wild energetic tanda at the end of class that would have looked good on stage, without any dangerous flying limbs.

For inspiration, watch my teachers, Oscar and Georgina Mandagaran, in a video that they posted, providing a great example of how to use small spaces without giving up any expressiveness in the dance. You can listen to what they have to say about dancing well in small spaces, or fast forward to the dance example. I have seen them dance in the milonga in Buenos Aires, and the other dancers hang off of their seats to watch because they use space really well, don't hit other dancers, and still dance a strong, BIG dance.

Now, go out there and DANCE!

 

 

 

5 Ways to Listen Better: apply it to your tango!

I like to listen to TED talks when I do my spinning (black and light blue alpaca right now). Spinning doesn't take all of my focus, so I look for things to do while I spin to keep me motivated.  TED talks are great because they are short, I don't have to look at the information, and I love to hear all of the wonderful ideas that these bright people put forward.

I randomly clicked on one of Julian Treasure's TED talks, and ended up listening to "5 Ways to Listen Better" and thought, "WOW! This applies to tango 100%!" This talk spoke to me. I spent the rest of the day applying the ideas to the lessons that I taught. What caught my attention were his comments that we should be "connected in understanding to each other" and that we should "listen consciously to live fully"--both of which I believe tango aids us to do in the modern, unconnected world.

Julian Treasure's listening exercises

  1. Silence: 3 minutes a day (reset your ears)
  2. The mixer: how many individual channels of sound do I hear?
  3. Savoring: enjoying mundane sounds
  4. Listening positions: what's appropriate/playing with filters
  5. RASA ("juice/essence"): receive, appreciate, summarize & ask

How to make Julian Treasure's 5 ways into tango exercises

I am not going to talk about music and listening, as I think that is more obvious after hearing the TED talk. Let's stick to the movement parts:

1. Silence/reset your body

Stand with your partner, touching or near each other, without moving, and feel the ebb and flow of energy, breath, slight movements for balance, etc. Tune in to the other person and to your own body in silence.

2. The mixer: find the individual channels of input in dancing

Feel your body in space; feel the floor under your feet; feel your partner's breathing; feel the connection with your partner; feel the space around you as you dance; feel the other people in the room; listen to the music.

What other channels have I forgotten?

3. Savoring: enjoying mundane movement

Isn't this what tango is really about? Savoring a wonderful walking step, or a turn you've done hundreds of times. Enjoying dancing to a song you know inside and out. Taking a partner in your arms with whom you have danced for years. Sitting with friends you see every week.

4. Playing with filters

Focus on the beat of the music; focus on the melody; focus on your breathing; focus on your partner's breathing; focus on the feeling of your feet on the floor. Play with how many ways we can tease meaning out of the dance.

5. RASA ("juice/essence"): receive, appreciate, summarize & ask

Don't forget that you also talk with the people who are your tango partners. Let them know you appreciate them. Be receptive to each other. Thank the DJ, the organizer, the people at the milonga pay desk--let them know that having a nice, friendly place to dance means a lot to you! Ask new people to dance in order to live life even more fully.

Your homework

I invite you to listen to the (short) talk. What does it make you think about in terms of tango? Comment! Let's listen to each other!

 

 

 

 

 

Portland Tango and Salsa Festival: what do you teach beginners in 30 minutes?

I will be teaching 4, 30-minute beginners lessons at the Portland Tango and Salsa Festival on Saturday. I just found out that the planners decided that beginners didn't need a dance floor for lessons, so I will be teaching tango on grass...

So, what do you teach someone who knows no tango, on grass, in thirty minutes? You reduce the dance to the fundamentals, to what really matters about tango.

Many years ago, I had the opportunity to take part in DanceAbility International's dance festival in Eugene. We had to take workshops on teaching in order to participate, and I learned TONS from the people I taught and from the instructors. I had to completely change how I taught, and I kept a lot of what I learned in my classes for able-bodied folks after the festival.

When confronted with a group of people who are in wheelchairs (some motored, some people-powered), you realize that dancing East Coast swing (one of the dances I taught at the festival) might not be about stepping back on the right or left foot. Instead, it's really about building momentum, stretching away from each other to then use that elastic pull to change places in various ways, turning one person as you do so. You find ways to face each other, back up to get some oppositional force, and then turn until you are facing again, to music, with a partner. It felt magical by the end of each class.

When applied to tango, what this means to me is: Tango is a dance where, for the most part, the two partners move together around a space. They can move in straight lines, curves or circles/turns. They can move to the music on every beat, every other beat, two steps per beat, use long pauses, or even move slow-motion. They are connected by energy, breath, and by touching. Both people are on balance, on their own axis, responsible for their own body.  Both are paying attention to how the other person is moving. They are tuned in to each other. Perhaps they are even breathing in unison.

Tango is not really about moves, even though we enjoy watching wild show tango or try flashy moves on the dance floor.

Survival tango means that, after a half hour, folks can steer more or less so they are not dangerous to themselves and other humans. They can deal with a partner who also has not much idea of what to do in a way that is fun and is dancing. They know their options for moving to the music, even if not all of them are accessible yet. They are tuned in, listening to their partners, creating a joint experience to the lovely live music that will be playing at the dance tent (with floor, thank goodness).

So, my tango dancers, when you see those new people standing around shyly, hoping to dance, please ask them to dance. Sweep them off their feet (figuratively only, please) and take them for a spin.

Balance and flexibility: stay on top of your femurs!

As my students have been learning to release their hips, I have been trying to find different ways to explain how to keep balance by using the SMALLEST hip adjustment possible.

 

The big picture

What do I mean by "on top of your femurs" when the entire body rests on them? The upper leg bones that attach to your pelvis and end at your knees are a strangely shaped bone (check it out). They channel all the upper body weight down the leg to the ground. If the femur is in the right place, a lot of your balance work for standing, walking, tango, etc. becomes much more efficient.

Many people lock their hips into one position for tango in an effort to stay on balance. As I have discussed before, that stability is created by asking too many muscles to work overtime. Locked hips means awkward, stiff dancing that misses the sensuality of tango by a long shot.

When dancers learn to release their hips, they often overdo that new feeling, and wiggle a lot. There is so much muscular relief at not having a stiff back and sore toes, that the rest looks somewhat like an earthworm :-)

Tango, as well as normal walking, works best in a position where the hip joint is free to move, but the deep abdominal and pelvic muscles are working lightly to keep the body close to its midline.

 

Finding your hip joints

When you lift your knee, your hip creases. Your hip joint is deep in that crease. You can feel the front of the area by pressing in as deep as you can at the hip crease. You can also find the back of the area by grabbing your ischial tuberosity, or sitz bones (the bony part you feel on a chair). For your right hip, use your left hand to find the front of the hip joint, and the right to find the sitz bone.

Tip your pelvis (and thus your upper body) with your hands at the hip joint. This always makes me think of the silly bird desk ornaments that tip back and forth. Notice how much your body can bend here! Feel how relaxed your lower back feels? The tip is in the hip joint, not in the arching of the lower back.

To find the best range of motion for your body, notice that, when you tip your body WAAAAY back, bringing the hips forward, the muscles on the front of the hip feel very tight. When you bend WAAAAY forward, the muscles also feel tight. There should be a range of motion between too far forward and too far back, where the front of your hip crease feels more relaxed. That is your correct range of motion (notice: there is not just one spot, because we don't just stand around in tango!).

 

Finding your midline

Your body moves most efficiently when you center movement around the midline. If you had only one leg, you would have to hop, but your midline would be obvious, and would stay in the same place for balance. We have two legs, so it's a bit different for humans.

Because we have two legs, we need to shift our balance/midline from one leg to the other while moving. If you use a lot of side-to-side movement, you waddle. In real life, walking like that is hard on the body, but it works. In tango, that makes you step on your partner.

When you walk efficiently, your hips tip slightly, like a pendulum, to allow you to walk in one straight line. The free leg is relaxed, as is that hip. The support leg hip joint is slightly higher than the free hip joint as the pelvis tips. Although this is more obvious on women, men's hips work the same way.

The main point of staying on your midline, is to allow your heavy head and torso to balance on top of one femur, then the other, allowing most of the work to translate into motion in the direction you want to move. Therefore, we want to find how to move from foot to foot with the least amount of muscular work possible.

 

Finding the muscles you need to use

Many of us don't have strong core muscles to help us balance: we spend too much time in chairs and not enough moving our bodies. To counteract our sedentary lifestyle, we need to work our core a lot more.

I got the idea for this exercise when I was sweating my way through a Barre 3 class. I have looked online, but the exercise is apparently too silly-looking to post on the web! Here's the closest I could find to show what we were doing. As we squeezed the Pilates ball between our thighs and lifted weights, the instructor called out, "Come on ladies! Try to pop that ball!" I realized that I could use this idea of squeezing in my tango practice.

I place a Pilates ball between my thighs, and do my regular side-side step practice: 1. release through the arch of the foot to push off; 2. project the leg; 3. finish rolling through the support foot to complete the step. As I land, I squeeze my thighs together, using my strength to keep me from rolling out onto my little toe. When I do this, my hip tip is minimal, but working.

When you do this, remember that the Pilates ball is made of a sticky plastic: it will stick to your clothes. You don't need to grip it tightly while you move sideways (otherwise, you look like you have go, and are trying to hold it). Let your entire leg still project for the step. It is OK to drop the ball as you are learning the exercise. STRETCH the leg and then squeeze.

It sounds weird, but it is making my dance more elegant. Because I am elongating more and using my body more efficiently, I look longer and stretchier. Also, I am moving my midline less to shift feet, so more of my work goes directly into moving the direction I want to go.

Try it and let me see what you think!

 

 

Ganchos: a primer on leading/following ganchos from a deep pivot

We have been working on perfecting ganchos ("hooks") and leg wraps in my advanced class this session, so I wanted to underline what technique needs to be in place for the follower to have a loose leg and good axis; and the leader to have the timing of the step perfected.

Followers: the secret to a good gancho is a good back step

The best gancho comes from making the best back step that you can do. When I see people preparing for ganchos, what I often see is abandonment of solid, basic technique. We get excited about doing a "fancy" move, and forget we know how to walk.

Also, when a gancho comes from an overturned back ocho, the angle of the pivot that prepares for the step is very important. The leader does pick the angle, but when I feel the extreme twist the leader provides, as a follower, I give my best, on-balance pivot. I try to pivot so that my butt is almost facing the leader.

Keep your legs collected during the pivot to get maximum rotation. Make sure that you are not sneaking the free foot out to get started on the back step of the gancho: that slows down your pivot and prevents you from getting the most you can out of your preparation. If you are even an inch or two further away from the leader, a gancho won't work.

For your back step, feet, knees and hips are in flexion and soft. As soon as you roll through your heel, the free leg needs to be elastic all the way to the hip. Let your foot brush the ground: holding your leg "ready" will only topple you over. The leg is heavy.

Think of your free leg as one of those wristbands that SNAP around the wrist. Your thigh makes contact, and the lower leg wraps from that contact down through the entire leg, and then releases. If you pick your leg up and try to gancho, the effect is not the same. Risk making a sloppy gancho rather than a tense one!

Above all, focus on your axis and stretch of the body: the strength of your axis makes the free leg's movement even more dramatic. It's not really about the gancho; 80% of your work is always about keeping your axis.

Last word of advice: keep breathing! A leader can't do anything with a stiff board as a follower.

 

Leading ganchos from overturned back ochos: let disassociation work for you

Disassociation, controlling the twist in your body so that hips and chest can maintain different angles, is the most important aspect of preparing to lead a follower's gancho. Disassociation allows you to stabilize your hips and use your torso to help the follower pivot.

I originally learned to lead these ganchos from turns, but many followers don't have strong enough turn technique to make this work well. I suggest: salida, (leader changes weight), one or two back ochitos (tiny ochos) to get the follower's hips pivoting, and then leading a stronger pivot to overturn the follower against your body, ready to gancho.

Stabilize your own hips: if you pivot the follower using your hip motion, the follower gets less of a pivot. When I follow, I prefer less torque but with stable hips. If the leader's hips turn, I get less help from the leader. Also, it brings the follower closer to the leader's body, so that the leader doesn't have to fish for gancho placement.

Adjust your angle AFTER the follower's pivot. I want to be facing perpendicular to the follower if I am going to do the gancho with the "same" side leg (i.e., using my right leg to lead a gancho on the right side of my body). I want to be facing opposite the follower if I am using the "other" leg (i.e., using my left leg to lead a gancho that was originally on my right side). Hint: I can sometimes get a secondary adjustment to the follower's pivot after I adjust myself.

Place the follower's back cross step/foot BEFORE placing your foot and ankle for the gancho. For best placement, turn your leg out at the hip, and lift your knee so that your leg is in an S-curve shape. I find that I usually get my little toe down on the ground, but I focus on connecting my instep with the follower's ankle, so that I know the location of the follower's axis/balance point. When I use the "other leg" I am aiming the back of my knee/thigh towards the spot where the follower is standing.

Keep your hips back over the support leg. Otherwise, the follower will not have space to allow the free leg to hook with your leg.

Continue to twist your torso around your own spine and rebound back to neutral in order to lead the follower's free leg. This not a wrestling match: don't pull or push with your embrace to make something happen.

As the follower's leg completes the gancho, gauge the space you have to move, as well as the force of the gancho, and use that energy to create the next step in your dance.

The principal error I see on the dance floor, is to make the gancho a move about momentum. True, a good gancho can be fast and snappy, but a slow-mo gancho feels better to me as a follower, and is no less of a hook. The gancho is about TIMING.

The best exercise I have ever seen to practice ganchos comes from Chicho Frumboli. In his teacher training workshops, he had us practice ganchos, without using an embrace (balance work), in slow motion (timing practice), over and over (motor memory). By the end of the two-hour intermediate class, followed by the two-hour advanced class, my brain was fried, but I really understood how this move works!