Yoga for dance, posture and wellbeing

I am a Yoga Alliance-certified instructor, YA#373412. I teach yoga in person and on Zoom. I emphasize correct alignment in each pose so that you can work efficiently and injury-free. Some people are hyper-flexible and need to strengthen their bodies and to protect their joints. Others are challenged in terms of flexibility and need a program to gently move them forwards. I find that everyone can improve their balance, and I include balance work in each class.

Small group lessons (in person)

I currently run a small group lesson at 12:30 on Wednesdays at my home studio. If you wish to join the waiting list, I will add you. If there is a cancellation for that week, I will contact you to see if you would like to attend. I will start other small group lessons in the future: let me know if I should add you to the list of interested people.

Yoga in your dance lesson

Many of my private tango students use yoga to improve their posture, balance and strength. We often take a few minutes from a dance class to work on a pose or exercise that will benefit dancing. I am happy to combine both practices into one lesson!

Yoga private lessons (in person/on Zoom)

Do you need help with your balance? With muscle tightness? Do you struggle with hyperflexibility and need to find ways to protect your joints? I really enjoy one-on-one yoga instruction. We can work on any aspect of body awareness or injury prevention—or just enjoy a release with some private yoga time!